Holistic nutrition provides you with real and sustainable ways to support your body and mind. Kate believes that in order to optimize our health, we need to focus on:
* Stress Management
She goes through an in-depth analysis of your health concerns, your lifestyle, and habits, while discussing goals. An individual collection of recommendations are provided, along with a meal plan and shopping list. Recommendations made are nutrition, lifestyle, and supplement based. Lifestyle recommendations typically include stress management strategies.
If meal planning is not your strength, Kate offers pre-made meal plans to take the guess work out of meal planning. Pre-made plans include 'Eating for Anxiety', 'One pot meals', 'Freezer meals', 'Family meals' and more.
AREA'S OF FOCUS:
* Hormone support
* Fertility & Pregnancy Planning
* Pregnancy & Postpartum
* Weight Loss
* Other issues...