Kate Neale-HughesFeb 261 minRecycling Program: Feed a Zombie, not a landfillLocal 9 year old, Smith Hemsley, is an award-winning innovator of recycling and sustainability. At Cariad Wellness, we are proud to call...
Kate Neale-HughesJan 7, 20232 minWhy sleep is important for weight management.Sleep has often been an overlooked tool in weight management. Things are slowly starting to shift, with sleep becoming more recognized as...
Kate Neale-HughesOct 8, 20222 minProductivity: Are We Doing It Wrong?Productivity as a woman in today's society. Productivity has been on my mind lately. Dictionary definition is: “The state or quality of...
Kate Neale-HughesSep 26, 20223 min5 tips for Mindful Eating with ADHDMindfulness around eating can be such an under-utilized skill in those with ADHD. What is it and how can it help you? For those with...