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Are you wanting to improve your digestion and your relationship with food? A great place to start, is with Mindful Eating.
This introduction will give you useful, and easy to implement tips, that will get you started on improving your relationship with food, and yourself.
In this guide we will cover
What is Mindful Eating?
A bitesize explanation of what Mindful Eating is.
Why Mindful Eating?
Why is Mindful Eating so useful and why should you be incorporating it into your life.
How to eat mindfully
Some easy to implement tips on getting started with Mindful Eating.