Cariad Wellness
with Kate Neale-Hughes
1.
Clinical Counselling
Registered Clinical Counselling support for teens, adults, and couples. Kate mostly works with those suffering with Adult ADHD, anxiety, depression, grief and loss, relationship and communication challenges, boundaries, abuse, pregnancy and postpartum mental health. Kate offers EMDR therapy.
4.
Metabolic Balance® Coaching
Metabolic Balance® is a nutritional approach to weight loss and management. The highly individual nutrition plans are developed based off each individual's unique blood values supporting insulin regulation and hormone balance. One on one coaching throughout the program helps to get you to your goals.
My Approach
Kate believes that feeling good comes from taking a mind, body, spirit approach to health - investing in your mental health, your physical health, and your spiritual well-being.
She is a Registered Clinical Counsellor with the BCACC and takes a client-centred, strength-based, compassionate approach with her clients. She works hard to create a non-judgemental and safe space for all who seek her support. Kate strongly believes there is no "one size fits all" approach to therapy, therefore customizes each person's treatment to align with their goals and outcomes while considering their challenges.
About me
I have always been that person when standing at a bus stop, someone will come along and start pouring out their troubles. This has followed me everywhere. I used to wonder if this happened to other people too. Over time, I began to see it as a gift. People found something beneficial in talking to me. Maybe this was something I was meant to be doing more of. I decided to pursue a career in Clinical Counselling and studied for my Master's Degree in Counselling Psychology...