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Cariad Wellness

with Kate Neale-Hughes
Do you want to be your best self?

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Clinical Counselling

Registered Clinical Counselling support for teens, adults, and couples. Kate mostly works with those suffering with Adult ADHD, anxiety, depression, grief and loss, relationship and communication challenges, boundaries, abuse, pregnancy and postpartum mental health.  Kate offers EMDR therapy.


Holistic Nutrition

Kate takes a holistic approach to improving physical and mental health via nutrition and lifestyle practices.  Areas of focus are with adult ADHD and binge eating, adults looking for hormone support, trying to conceive, pregnancy, postpartum, peri-menopause, and weight loss.


NLP, Time Line Therapy®, & Hypnosis

Become the best version of yourself by letting go of limiting decisions, learning strategies to move past what has been holding you back.


Metabolic Balance® Coaching

Metabolic Balance® is a nutritional approach to weight loss and management.  The highly individual nutrition plans are developed based off each individual's unique blood values supporting insulin regulation and hormone balance. One on one coaching throughout the program helps to get you to your goals.

Therapy Sessions
My Approach

Kate believes that feeling good comes from taking a mind, body, spirit approach to health - investing in your mental health, your physical health, and your spiritual well-being.

She is a Registered Clinical Counsellor with the BCACC and takes a client-centred, strength-based, compassionate approach with her clients. She works hard to create a non-judgemental and safe space for all who seek her support.  Kate strongly believes there is no "one size fits all" approach to therapy, therefore customizes each person's treatment to align with their goals and outcomes while considering their challenges. 

About me

I have always been that person when standing at a bus stop, someone will come along and start pouring out their troubles. This has followed me everywhere. I used to wonder if this happened to other people too. Over time, I began to see it as a gift. People found something beneficial in talking to me. Maybe this was something I was meant to be doing more of. I decided to pursue a career in Clinical Counselling and studied for my Master's Degree in Counselling Psychology...

Getting Help

Seeking help for challenges you are facing in life is the first step in finding a way through them.  Do you want to find a way through your challenges? 

I had the pleasure of working with Kate for a personal breakthough experience. Her knowledge and kind guidance allowed me to very comfortably work through some long held issues with much more ease than I anticipated. I felt light and refreshed afterwards. Great experience!


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